Seeds, sesame butter, paste vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, sesame butter, paste
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Seeds, sesame butter, paste | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 586 kcal | 89 kcal ★ | Seeds, sesame butter, paste has 558% more |
| Protein | 18.08 g ★ | 1.09 g | Seeds, sesame butter, paste has 1559% more |
| Carbs | 24.05 g ★ | 22.84 g | Seeds, sesame butter, paste has 5% more |
| Fat | 50.87 g | 0.33 g ★ | Seeds, sesame butter, paste has 15315% more |
| Fiber | 5.5 g ★ | 2.6 g | Seeds, sesame butter, paste has 112% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 12 mg | 1 mg ★ | Seeds, sesame butter, paste has 1100% more |
| Calcium | 960 mg ★ | 5 mg | Seeds, sesame butter, paste has 19100% more |
| Iron | 19.2 mg ★ | 0.26 mg | Seeds, sesame butter, paste has 7285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 582 mg ★ | 358 mg | Seeds, sesame butter, paste has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.