Seeds, sesame butter, paste vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, sesame butter, paste
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Seeds, sesame butter, paste | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 586 kcal | 389 kcal ★ | Seeds, sesame butter, paste has 51% more |
| Protein | 18.08 g ★ | 16.89 g | Seeds, sesame butter, paste has 7% more |
| Carbs | 24.05 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 50.87 g | 6.9 g ★ | Seeds, sesame butter, paste has 637% more |
| Fiber | 5.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Sodium | 12 mg | 2 mg ★ | Seeds, sesame butter, paste has 500% more |
| Calcium | 960 mg ★ | 54 mg | Seeds, sesame butter, paste has 1678% more |
| Iron | 19.2 mg ★ | 4.72 mg | Seeds, sesame butter, paste has 307% more |
| Potassium | 582 mg ★ | 429 mg | Seeds, sesame butter, paste has 36% more |
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