Seeds, sesame butter, paste vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Seeds, sesame butter, paste
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seeds, sesame butter, paste | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 586 kcal | 130 kcal ★ | Seeds, sesame butter, paste has 351% more |
| Protein | 18.08 g ★ | 2.69 g | Seeds, sesame butter, paste has 572% more |
| Carbs | 24.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Fat | 50.87 g | 0.28 g ★ | Seeds, sesame butter, paste has 18068% more |
| Fiber | 5.5 g ★ | 0.4 g | Seeds, sesame butter, paste has 1275% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 960 mg ★ | 10 mg | Seeds, sesame butter, paste has 9500% more |
| Iron | 19.2 mg ★ | 0.2 mg | Seeds, sesame butter, paste has 9500% more |
| Potassium | 582 mg ★ | 35 mg | Seeds, sesame butter, paste has 1563% more |
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