Seeds, sesame butter, paste vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sesame butter, paste
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, sesame butter, paste | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 586 kcal | 147 kcal ★ | Seeds, sesame butter, paste has 299% more |
| Protein | 18.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 24.05 g ★ | 0 g | Seeds, sesame butter, paste has 0% more |
| Fat | 50.87 g | 2.08 g ★ | Seeds, sesame butter, paste has 2346% more |
| Fiber | 5.5 g ★ | 0 g | Seeds, sesame butter, paste has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 960 mg ★ | 9 mg | Seeds, sesame butter, paste has 10567% more |
| Iron | 19.2 mg ★ | 0.71 mg | Seeds, sesame butter, paste has 2604% more |
| Potassium | 582 mg ★ | 249 mg | Seeds, sesame butter, paste has 134% more |
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