Seeds, sesame butter, tahini, from raw and stone ground kernels vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from raw and stone ground kernels
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, sesame butter, tahini, from raw and stone ground kernels | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 570 kcal | 160 kcal ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 256% more |
| Protein | 17.81 g ★ | 2 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 791% more |
| Carbs | 26.19 g ★ | 8.53 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 207% more |
| Fat | 48 g | 14.66 g ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 227% more |
| Fiber | 9.3 g ★ | 6.7 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 39% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 74 mg | 7 mg ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 957% more |
| Calcium | 420 mg ★ | 12 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 3400% more |
| Iron | 2.51 mg ★ | 0.55 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 356% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 414 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
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