Seeds, sesame butter, tahini, from raw and stone ground kernels vs Bananas, raw
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from raw and stone ground kernels
7 wins
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Bananas, raw
4 wins
| Nutrient | Seeds, sesame butter, tahini, from raw and stone ground kernels | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 570 kcal | 89 kcal ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 540% more |
| Protein | 17.81 g ★ | 1.09 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 1534% more |
| Carbs | 26.19 g ★ | 22.84 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 15% more |
| Fat | 48 g | 0.33 g ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 14445% more |
| Fiber | 9.3 g ★ | 2.6 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 258% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 74 mg | 1 mg ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 7300% more |
| Calcium | 420 mg ★ | 5 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 8300% more |
| Iron | 2.51 mg ★ | 0.26 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 865% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 414 mg ★ | 358 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 16% more |
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