Seeds, sesame butter, tahini, from raw and stone ground kernels vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from raw and stone ground kernels
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Seeds, sesame butter, tahini, from raw and stone ground kernels | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 570 kcal | 389 kcal ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 47% more |
| Protein | 17.81 g ★ | 16.89 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 5% more |
| Carbs | 26.19 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fat | 48 g | 6.9 g ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 596% more |
| Fiber | 9.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Sodium | 74 mg | 2 mg ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 3600% more |
| Calcium | 420 mg ★ | 54 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 678% more |
| Iron | 2.51 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Potassium | 414 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
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