Seeds, sesame butter, tahini, from raw and stone ground kernels vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from raw and stone ground kernels
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seeds, sesame butter, tahini, from raw and stone ground kernels | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 570 kcal | 130 kcal ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 338% more |
| Protein | 17.81 g ★ | 2.69 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 562% more |
| Carbs | 26.19 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Fat | 48 g | 0.28 g ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 17043% more |
| Fiber | 9.3 g ★ | 0.4 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 2225% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 74 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 420 mg ★ | 10 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 4100% more |
| Iron | 2.51 mg ★ | 0.2 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 1155% more |
| Potassium | 414 mg ★ | 35 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 1083% more |
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