Seeds, sesame butter, tahini, from raw and stone ground kernels vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from raw and stone ground kernels
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, sesame butter, tahini, from raw and stone ground kernels | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 570 kcal | 147 kcal ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 288% more |
| Protein | 17.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Carbs | 26.19 g ★ | 0 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 0% more |
| Fat | 48 g | 2.08 g ★ | Seeds, sesame butter, tahini, from raw and stone ground kernels has 2208% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from raw and stone ground kernels has 0% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 420 mg ★ | 9 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 4567% more |
| Iron | 2.51 mg ★ | 0.71 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 254% more |
| Potassium | 414 mg ★ | 249 mg | Seeds, sesame butter, tahini, from raw and stone ground kernels has 66% more |
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