Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 595 kcal | 160 kcal ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 272% more |
| Protein | 17 g ★ | 2 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 750% more |
| Carbs | 21.19 g ★ | 8.53 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 148% more |
| Fat | 53.76 g | 14.66 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 267% more |
| Fiber | 9.3 g ★ | 6.7 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 39% more |
| Sugar | 0.49 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 26% more |
| Sodium | 115 mg | 7 mg ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 1543% more |
| Calcium | 426 mg ★ | 12 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 3450% more |
| Iron | 8.95 mg ★ | 0.55 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 1527% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 414 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
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