Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 595 kcal | 89 kcal ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 569% more |
| Protein | 17 g ★ | 1.09 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 1460% more |
| Carbs | 21.19 g | 22.84 g ★ | Bananas, raw has 7% more |
| Fat | 53.76 g | 0.33 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 16191% more |
| Fiber | 9.3 g ★ | 2.6 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 258% more |
| Sugar | 0.49 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 115 mg | 1 mg ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 11400% more |
| Calcium | 426 mg ★ | 5 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 8420% more |
| Iron | 8.95 mg ★ | 0.26 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 3342% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 414 mg ★ | 358 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.