Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 595 kcal | 130 kcal ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 358% more |
| Protein | 17 g ★ | 2.69 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 532% more |
| Carbs | 21.19 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 53.76 g | 0.28 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 19100% more |
| Fiber | 9.3 g ★ | 0.4 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 2225% more |
| Sugar | 0.49 g | 0.05 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 880% more |
| Sodium | 115 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Calcium | 426 mg ★ | 10 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 4160% more |
| Iron | 8.95 mg ★ | 0.2 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 4375% more |
| Potassium | 414 mg ★ | 35 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 1083% more |
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