Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 595 kcal | 147 kcal ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 305% more |
| Protein | 17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 21.19 g ★ | 0 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 0% more |
| Fat | 53.76 g | 2.08 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 2485% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 0% more |
| Sugar | 0.49 g | 0 g ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 0% more |
| Sodium | 115 mg | 99 mg ★ | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 16% more |
| Calcium | 426 mg ★ | 9 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 4633% more |
| Iron | 8.95 mg ★ | 0.71 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 1161% more |
| Potassium | 414 mg ★ | 249 mg | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 66% more |
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