Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 607 kcal | 246 kcal ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 147% more |
| Protein | 17.95 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Carbs | 17.89 g ★ | 0 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 0% more |
| Fat | 56.44 g | 15.94 g ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 254% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 0% more |
| Sodium | 1 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Calcium | 141 mg ★ | 26 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 442% more |
| Iron | 6.35 mg ★ | 2.59 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 145% more |
| Potassium | 459 mg ★ | 335 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 37% more |
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