Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 114 kcal ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 432% more |
| Protein | 17.95 g ★ | 9.02 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 99% more |
| Carbs | 17.89 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Fat | 56.44 g | 0.38 g ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 14753% more |
| Fiber | 9.3 g ★ | 7.9 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 18% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 141 mg ★ | 19 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 642% more |
| Iron | 6.35 mg ★ | 3.33 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 91% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 459 mg ★ | 369 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 24% more |
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