Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 607 kcal | 61 kcal ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 895% more |
| Protein | 17.95 g ★ | 3.15 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 470% more |
| Carbs | 17.89 g ★ | 4.8 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 273% more |
| Fat | 56.44 g | 3.25 g ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 1637% more |
| Fiber | 9.3 g ★ | 0 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 141 mg ★ | 113 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 25% more |
| Iron | 6.35 mg ★ | 0.03 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 21067% more |
| Potassium | 459 mg ★ | 132 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 248% more |
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