Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 607 kcal | 579 kcal ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 5% more |
| Protein | 17.95 g | 21.15 g ★ | Nuts, almonds has 15% more |
| Carbs | 17.89 g | 21.55 g ★ | Nuts, almonds has 17% more |
| Fat | 56.44 g | 49.93 g ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 13% more |
| Fiber | 9.3 g | 12.5 g ★ | Nuts, almonds has 26% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 141 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 6.35 mg ★ | 3.71 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 71% more |
| Potassium | 459 mg | 733 mg ★ | Nuts, almonds has 37% more |
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