Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Quinoa, cooked
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 607 kcal | 120 kcal ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 406% more |
| Protein | 17.95 g ★ | 4.4 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 308% more |
| Carbs | 17.89 g | 21.3 g ★ | Quinoa, cooked has 16% more |
| Fat | 56.44 g | 1.92 g ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 2840% more |
| Fiber | 9.3 g ★ | 2.8 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 232% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 141 mg ★ | 17 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 729% more |
| Iron | 6.35 mg ★ | 1.49 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 326% more |
| Potassium | 459 mg ★ | 172 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 167% more |
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