Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Spinach, raw
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
7 wins
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Spinach, raw
4 wins
| Nutrient | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 607 kcal | 23 kcal ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 2539% more |
| Protein | 17.95 g ★ | 2.86 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 528% more |
| Carbs | 17.89 g ★ | 3.63 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 393% more |
| Fat | 56.44 g | 0.39 g ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 14372% more |
| Fiber | 9.3 g ★ | 2.2 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 323% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 141 mg ★ | 99 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 42% more |
| Iron | 6.35 mg ★ | 2.71 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 134% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 459 mg | 558 mg ★ | Spinach, raw has 18% more |
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