Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 607 kcal | 90 kcal ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 574% more |
| Protein | 17.95 g ★ | 2.01 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 793% more |
| Carbs | 17.89 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Fat | 56.44 g | 0.15 g ★ | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 37527% more |
| Fiber | 9.3 g ★ | 3.3 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 182% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 141 mg ★ | 38 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 271% more |
| Iron | 6.35 mg ★ | 0.69 mg | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 820% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 459 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.