Seeds, sesame butter, tahini, type of kernels unspecified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, type of kernels unspecified
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Seeds, sesame butter, tahini, type of kernels unspecified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 592 kcal | 160 kcal ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 270% more |
| Protein | 17.4 g ★ | 2 g | Seeds, sesame butter, tahini, type of kernels unspecified has 770% more |
| Carbs | 21.5 g ★ | 8.53 g | Seeds, sesame butter, tahini, type of kernels unspecified has 152% more |
| Fat | 53.01 g | 14.66 g ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 262% more |
| Fiber | 4.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 35 mg | 7 mg ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 400% more |
| Calcium | 141 mg ★ | 12 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 1075% more |
| Iron | 4.42 mg ★ | 0.55 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 704% more |
| Vitamin C | 4.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Potassium | 459 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 5% more |
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