Seeds, sesame butter, tahini, type of kernels unspecified vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, sesame butter, tahini, type of kernels unspecified
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Seeds, sesame butter, tahini, type of kernels unspecified | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 592 kcal | 89 kcal ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 565% more |
| Protein | 17.4 g ★ | 1.09 g | Seeds, sesame butter, tahini, type of kernels unspecified has 1496% more |
| Carbs | 21.5 g | 22.84 g ★ | Bananas, raw has 6% more |
| Fat | 53.01 g | 0.33 g ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 15964% more |
| Fiber | 4.7 g ★ | 2.6 g | Seeds, sesame butter, tahini, type of kernels unspecified has 81% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 35 mg | 1 mg ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 3400% more |
| Calcium | 141 mg ★ | 5 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 2720% more |
| Iron | 4.42 mg ★ | 0.26 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 1600% more |
| Vitamin C | 4.2 mg | 8.7 mg ★ | Bananas, raw has 52% more |
| Potassium | 459 mg ★ | 358 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 28% more |
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