Seeds, sesame butter, tahini, type of kernels unspecified vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, type of kernels unspecified
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Seeds, sesame butter, tahini, type of kernels unspecified | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 592 kcal | 389 kcal ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 52% more |
| Protein | 17.4 g ★ | 16.89 g | Seeds, sesame butter, tahini, type of kernels unspecified has 3% more |
| Carbs | 21.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 53.01 g | 6.9 g ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 668% more |
| Fiber | 4.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Sodium | 35 mg | 2 mg ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 1650% more |
| Calcium | 141 mg ★ | 54 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 161% more |
| Iron | 4.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 0% more |
| Potassium | 459 mg ★ | 429 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 7% more |
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