Seeds, sesame butter, tahini, type of kernels unspecified vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, type of kernels unspecified
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seeds, sesame butter, tahini, type of kernels unspecified | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 592 kcal | 130 kcal ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 355% more |
| Protein | 17.4 g ★ | 2.69 g | Seeds, sesame butter, tahini, type of kernels unspecified has 547% more |
| Carbs | 21.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Fat | 53.01 g | 0.28 g ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 18832% more |
| Fiber | 4.7 g ★ | 0.4 g | Seeds, sesame butter, tahini, type of kernels unspecified has 1075% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 35 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 141 mg ★ | 10 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 1310% more |
| Iron | 4.42 mg ★ | 0.2 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 2110% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 0% more |
| Potassium | 459 mg ★ | 35 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 1211% more |
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