Seeds, sesame butter, tahini, type of kernels unspecified vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sesame butter, tahini, type of kernels unspecified
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, sesame butter, tahini, type of kernels unspecified | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 592 kcal | 147 kcal ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 303% more |
| Protein | 17.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Carbs | 21.5 g ★ | 0 g | Seeds, sesame butter, tahini, type of kernels unspecified has 0% more |
| Fat | 53.01 g | 2.08 g ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 2449% more |
| Fiber | 4.7 g ★ | 0 g | Seeds, sesame butter, tahini, type of kernels unspecified has 0% more |
| Sodium | 35 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Calcium | 141 mg ★ | 9 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 1467% more |
| Iron | 4.42 mg ★ | 0.71 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 523% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 0% more |
| Potassium | 459 mg ★ | 249 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 84% more |
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