Seeds, sesame flour, high-fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sesame flour, high-fat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Seeds, sesame flour, high-fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 526 kcal | 246 kcal ★ | Seeds, sesame flour, high-fat has 114% more |
| Protein | 30.78 g ★ | 24.04 g | Seeds, sesame flour, high-fat has 28% more |
| Carbs | 26.62 g ★ | 0 g | Seeds, sesame flour, high-fat has 0% more |
| Fat | 37.1 g | 15.94 g ★ | Seeds, sesame flour, high-fat has 133% more |
| Sodium | 41 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Calcium | 159 mg ★ | 26 mg | Seeds, sesame flour, high-fat has 512% more |
| Iron | 15.17 mg ★ | 2.59 mg | Seeds, sesame flour, high-fat has 486% more |
| Potassium | 423 mg ★ | 335 mg | Seeds, sesame flour, high-fat has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.