Seeds, sesame flour, high-fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, sesame flour, high-fat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seeds, sesame flour, high-fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 526 kcal | 61 kcal ★ | Seeds, sesame flour, high-fat has 762% more |
| Protein | 30.78 g ★ | 3.15 g | Seeds, sesame flour, high-fat has 877% more |
| Carbs | 26.62 g ★ | 4.8 g | Seeds, sesame flour, high-fat has 455% more |
| Fat | 37.1 g | 3.25 g ★ | Seeds, sesame flour, high-fat has 1042% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 41 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Calcium | 159 mg ★ | 113 mg | Seeds, sesame flour, high-fat has 41% more |
| Iron | 15.17 mg ★ | 0.03 mg | Seeds, sesame flour, high-fat has 50467% more |
| Potassium | 423 mg ★ | 132 mg | Seeds, sesame flour, high-fat has 220% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.