Seeds, sesame flour, high-fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sesame flour, high-fat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Seeds, sesame flour, high-fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 526 kcal | 120 kcal ★ | Seeds, sesame flour, high-fat has 338% more |
| Protein | 30.78 g ★ | 4.4 g | Seeds, sesame flour, high-fat has 600% more |
| Carbs | 26.62 g ★ | 21.3 g | Seeds, sesame flour, high-fat has 25% more |
| Fat | 37.1 g | 1.92 g ★ | Seeds, sesame flour, high-fat has 1832% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 41 mg | 7 mg ★ | Seeds, sesame flour, high-fat has 486% more |
| Calcium | 159 mg ★ | 17 mg | Seeds, sesame flour, high-fat has 835% more |
| Iron | 15.17 mg ★ | 1.49 mg | Seeds, sesame flour, high-fat has 918% more |
| Potassium | 423 mg ★ | 172 mg | Seeds, sesame flour, high-fat has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.