Seeds, sesame flour, high-fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, sesame flour, high-fat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Seeds, sesame flour, high-fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 526 kcal | 90 kcal ★ | Seeds, sesame flour, high-fat has 484% more |
| Protein | 30.78 g ★ | 2.01 g | Seeds, sesame flour, high-fat has 1431% more |
| Carbs | 26.62 g ★ | 20.71 g | Seeds, sesame flour, high-fat has 29% more |
| Fat | 37.1 g | 0.15 g ★ | Seeds, sesame flour, high-fat has 24633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 41 mg | 36 mg ★ | Seeds, sesame flour, high-fat has 14% more |
| Calcium | 159 mg ★ | 38 mg | Seeds, sesame flour, high-fat has 318% more |
| Iron | 15.17 mg ★ | 0.69 mg | Seeds, sesame flour, high-fat has 2099% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 423 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.