Seeds, sesame flour, low-fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, sesame flour, low-fat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, sesame flour, low-fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 333 kcal | 160 kcal ★ | Seeds, sesame flour, low-fat has 108% more |
| Protein | 50.14 g ★ | 2 g | Seeds, sesame flour, low-fat has 2407% more |
| Carbs | 35.51 g ★ | 8.53 g | Seeds, sesame flour, low-fat has 316% more |
| Fat | 1.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 39 mg | 7 mg ★ | Seeds, sesame flour, low-fat has 457% more |
| Calcium | 149 mg ★ | 12 mg | Seeds, sesame flour, low-fat has 1142% more |
| Iron | 14.22 mg ★ | 0.55 mg | Seeds, sesame flour, low-fat has 2485% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 397 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.