Seeds, sesame flour, low-fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, sesame flour, low-fat
6 wins
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Bananas, raw
5 wins
| Nutrient | Seeds, sesame flour, low-fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 89 kcal ★ | Seeds, sesame flour, low-fat has 274% more |
| Protein | 50.14 g ★ | 1.09 g | Seeds, sesame flour, low-fat has 4500% more |
| Carbs | 35.51 g ★ | 22.84 g | Seeds, sesame flour, low-fat has 55% more |
| Fat | 1.75 g | 0.33 g ★ | Seeds, sesame flour, low-fat has 430% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 39 mg | 1 mg ★ | Seeds, sesame flour, low-fat has 3800% more |
| Calcium | 149 mg ★ | 5 mg | Seeds, sesame flour, low-fat has 2880% more |
| Iron | 14.22 mg ★ | 0.26 mg | Seeds, sesame flour, low-fat has 5369% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 397 mg ★ | 358 mg | Seeds, sesame flour, low-fat has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.