Seeds, sesame flour, low-fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, sesame flour, low-fat
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Seeds, sesame flour, low-fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 50.14 g ★ | 16.89 g | Seeds, sesame flour, low-fat has 197% more |
| Carbs | 35.51 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fat | 1.75 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 39 mg | 2 mg ★ | Seeds, sesame flour, low-fat has 1850% more |
| Calcium | 149 mg ★ | 54 mg | Seeds, sesame flour, low-fat has 176% more |
| Iron | 14.22 mg ★ | 4.72 mg | Seeds, sesame flour, low-fat has 201% more |
| Potassium | 397 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.