Seeds, sesame flour, low-fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sesame flour, low-fat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seeds, sesame flour, low-fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 130 kcal ★ | Seeds, sesame flour, low-fat has 156% more |
| Protein | 50.14 g ★ | 2.69 g | Seeds, sesame flour, low-fat has 1764% more |
| Carbs | 35.51 g ★ | 28.17 g | Seeds, sesame flour, low-fat has 26% more |
| Fat | 1.75 g | 0.28 g ★ | Seeds, sesame flour, low-fat has 525% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 39 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 149 mg ★ | 10 mg | Seeds, sesame flour, low-fat has 1390% more |
| Iron | 14.22 mg ★ | 0.2 mg | Seeds, sesame flour, low-fat has 7010% more |
| Potassium | 397 mg ★ | 35 mg | Seeds, sesame flour, low-fat has 1034% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.