Seeds, sesame flour, low-fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sesame flour, low-fat
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Seeds, sesame flour, low-fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 333 kcal | 147 kcal ★ | Seeds, sesame flour, low-fat has 127% more |
| Protein | 50.14 g ★ | 30.13 g | Seeds, sesame flour, low-fat has 66% more |
| Carbs | 35.51 g ★ | 0 g | Seeds, sesame flour, low-fat has 0% more |
| Fat | 1.75 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Sodium | 39 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Calcium | 149 mg ★ | 9 mg | Seeds, sesame flour, low-fat has 1556% more |
| Iron | 14.22 mg ★ | 0.71 mg | Seeds, sesame flour, low-fat has 1903% more |
| Potassium | 397 mg ★ | 249 mg | Seeds, sesame flour, low-fat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.