Seeds, sesame flour, partially defatted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, sesame flour, partially defatted
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, sesame flour, partially defatted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 382 kcal | 160 kcal ★ | Seeds, sesame flour, partially defatted has 139% more |
| Protein | 40.32 g ★ | 2 g | Seeds, sesame flour, partially defatted has 1916% more |
| Carbs | 35.14 g ★ | 8.53 g | Seeds, sesame flour, partially defatted has 312% more |
| Fat | 11.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 19% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 41 mg | 7 mg ★ | Seeds, sesame flour, partially defatted has 486% more |
| Calcium | 150 mg ★ | 12 mg | Seeds, sesame flour, partially defatted has 1150% more |
| Iron | 14.3 mg ★ | 0.55 mg | Seeds, sesame flour, partially defatted has 2500% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 425 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.