Seeds, sesame flour, partially defatted vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, sesame flour, partially defatted
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Seeds, sesame flour, partially defatted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 89 kcal ★ | Seeds, sesame flour, partially defatted has 329% more |
| Protein | 40.32 g ★ | 1.09 g | Seeds, sesame flour, partially defatted has 3599% more |
| Carbs | 35.14 g ★ | 22.84 g | Seeds, sesame flour, partially defatted has 54% more |
| Fat | 11.89 g | 0.33 g ★ | Seeds, sesame flour, partially defatted has 3503% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 41 mg | 1 mg ★ | Seeds, sesame flour, partially defatted has 4000% more |
| Calcium | 150 mg ★ | 5 mg | Seeds, sesame flour, partially defatted has 2900% more |
| Iron | 14.3 mg ★ | 0.26 mg | Seeds, sesame flour, partially defatted has 5400% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 425 mg ★ | 358 mg | Seeds, sesame flour, partially defatted has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.