Seeds, sesame flour, partially defatted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Seeds, sesame flour, partially defatted
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Seeds, sesame flour, partially defatted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 382 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 40.32 g ★ | 16.89 g | Seeds, sesame flour, partially defatted has 139% more |
| Carbs | 35.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Fat | 11.89 g | 6.9 g ★ | Seeds, sesame flour, partially defatted has 72% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 41 mg | 2 mg ★ | Seeds, sesame flour, partially defatted has 1950% more |
| Calcium | 150 mg ★ | 54 mg | Seeds, sesame flour, partially defatted has 178% more |
| Iron | 14.3 mg ★ | 4.72 mg | Seeds, sesame flour, partially defatted has 203% more |
| Potassium | 425 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.