Seeds, sesame flour, partially defatted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sesame flour, partially defatted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seeds, sesame flour, partially defatted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 130 kcal ★ | Seeds, sesame flour, partially defatted has 194% more |
| Protein | 40.32 g ★ | 2.69 g | Seeds, sesame flour, partially defatted has 1399% more |
| Carbs | 35.14 g ★ | 28.17 g | Seeds, sesame flour, partially defatted has 25% more |
| Fat | 11.89 g | 0.28 g ★ | Seeds, sesame flour, partially defatted has 4146% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 41 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 150 mg ★ | 10 mg | Seeds, sesame flour, partially defatted has 1400% more |
| Iron | 14.3 mg ★ | 0.2 mg | Seeds, sesame flour, partially defatted has 7050% more |
| Potassium | 425 mg ★ | 35 mg | Seeds, sesame flour, partially defatted has 1114% more |
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Compare whole food groups for a cleaner, averaged breakdown.