Seeds, sesame flour, partially defatted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sesame flour, partially defatted
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Seeds, sesame flour, partially defatted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 382 kcal | 147 kcal ★ | Seeds, sesame flour, partially defatted has 160% more |
| Protein | 40.32 g ★ | 30.13 g | Seeds, sesame flour, partially defatted has 34% more |
| Carbs | 35.14 g ★ | 0 g | Seeds, sesame flour, partially defatted has 0% more |
| Fat | 11.89 g | 2.08 g ★ | Seeds, sesame flour, partially defatted has 472% more |
| Sodium | 41 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Calcium | 150 mg ★ | 9 mg | Seeds, sesame flour, partially defatted has 1567% more |
| Iron | 14.3 mg ★ | 0.71 mg | Seeds, sesame flour, partially defatted has 1914% more |
| Potassium | 425 mg ★ | 249 mg | Seeds, sesame flour, partially defatted has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.