Seeds, sesame meal, partially defatted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sesame meal, partially defatted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Seeds, sesame meal, partially defatted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 567 kcal | 246 kcal ★ | Seeds, sesame meal, partially defatted has 130% more |
| Protein | 16.96 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Carbs | 26.04 g ★ | 0 g | Seeds, sesame meal, partially defatted has 0% more |
| Fat | 48 g | 15.94 g ★ | Seeds, sesame meal, partially defatted has 201% more |
| Sodium | 39 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Calcium | 153 mg ★ | 26 mg | Seeds, sesame meal, partially defatted has 488% more |
| Iron | 14.55 mg ★ | 2.59 mg | Seeds, sesame meal, partially defatted has 462% more |
| Potassium | 406 mg ★ | 335 mg | Seeds, sesame meal, partially defatted has 21% more |
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