Seeds, sesame meal, partially defatted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, sesame meal, partially defatted
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seeds, sesame meal, partially defatted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 567 kcal | 114 kcal ★ | Seeds, sesame meal, partially defatted has 397% more |
| Protein | 16.96 g ★ | 9.02 g | Seeds, sesame meal, partially defatted has 88% more |
| Carbs | 26.04 g ★ | 19.54 g | Seeds, sesame meal, partially defatted has 33% more |
| Fat | 48 g | 0.38 g ★ | Seeds, sesame meal, partially defatted has 12532% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 39 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 153 mg ★ | 19 mg | Seeds, sesame meal, partially defatted has 705% more |
| Iron | 14.55 mg ★ | 3.33 mg | Seeds, sesame meal, partially defatted has 337% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 406 mg ★ | 369 mg | Seeds, sesame meal, partially defatted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.