Seeds, sesame meal, partially defatted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, sesame meal, partially defatted
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seeds, sesame meal, partially defatted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 567 kcal | 61 kcal ★ | Seeds, sesame meal, partially defatted has 830% more |
| Protein | 16.96 g ★ | 3.15 g | Seeds, sesame meal, partially defatted has 438% more |
| Carbs | 26.04 g ★ | 4.8 g | Seeds, sesame meal, partially defatted has 443% more |
| Fat | 48 g | 3.25 g ★ | Seeds, sesame meal, partially defatted has 1377% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 39 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Calcium | 153 mg ★ | 113 mg | Seeds, sesame meal, partially defatted has 35% more |
| Iron | 14.55 mg ★ | 0.03 mg | Seeds, sesame meal, partially defatted has 48400% more |
| Potassium | 406 mg ★ | 132 mg | Seeds, sesame meal, partially defatted has 208% more |
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Compare whole food groups for a cleaner, averaged breakdown.