Seeds, sesame meal, partially defatted vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, sesame meal, partially defatted
5 wins
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Nuts, almonds
5 wins
| Nutrient | Seeds, sesame meal, partially defatted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 567 kcal ★ | 579 kcal | Nuts, almonds has 2% more |
| Protein | 16.96 g | 21.15 g ★ | Nuts, almonds has 20% more |
| Carbs | 26.04 g ★ | 21.55 g | Seeds, sesame meal, partially defatted has 21% more |
| Fat | 48 g ★ | 49.93 g | Nuts, almonds has 4% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 39 mg | 1 mg ★ | Seeds, sesame meal, partially defatted has 3800% more |
| Calcium | 153 mg | 269 mg ★ | Nuts, almonds has 43% more |
| Iron | 14.55 mg ★ | 3.71 mg | Seeds, sesame meal, partially defatted has 292% more |
| Potassium | 406 mg | 733 mg ★ | Nuts, almonds has 45% more |
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