Seeds, sesame meal, partially defatted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sesame meal, partially defatted
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Seeds, sesame meal, partially defatted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 567 kcal | 120 kcal ★ | Seeds, sesame meal, partially defatted has 373% more |
| Protein | 16.96 g ★ | 4.4 g | Seeds, sesame meal, partially defatted has 285% more |
| Carbs | 26.04 g ★ | 21.3 g | Seeds, sesame meal, partially defatted has 22% more |
| Fat | 48 g | 1.92 g ★ | Seeds, sesame meal, partially defatted has 2400% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 39 mg | 7 mg ★ | Seeds, sesame meal, partially defatted has 457% more |
| Calcium | 153 mg ★ | 17 mg | Seeds, sesame meal, partially defatted has 800% more |
| Iron | 14.55 mg ★ | 1.49 mg | Seeds, sesame meal, partially defatted has 877% more |
| Potassium | 406 mg ★ | 172 mg | Seeds, sesame meal, partially defatted has 136% more |
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