Seeds, sesame seed kernels, dried (decorticated) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, sesame seed kernels, dried (decorticated)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, sesame seed kernels, dried (decorticated) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 631 kcal | 160 kcal ★ | Seeds, sesame seed kernels, dried (decorticated) has 294% more |
| Protein | 20.45 g ★ | 2 g | Seeds, sesame seed kernels, dried (decorticated) has 923% more |
| Carbs | 11.73 g ★ | 8.53 g | Seeds, sesame seed kernels, dried (decorticated) has 38% more |
| Fat | 61.21 g | 14.66 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 318% more |
| Fiber | 11.6 g ★ | 6.7 g | Seeds, sesame seed kernels, dried (decorticated) has 73% more |
| Sugar | 0.48 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 27% more |
| Sodium | 47 mg | 7 mg ★ | Seeds, sesame seed kernels, dried (decorticated) has 571% more |
| Calcium | 60 mg ★ | 12 mg | Seeds, sesame seed kernels, dried (decorticated) has 400% more |
| Iron | 6.36 mg ★ | 0.55 mg | Seeds, sesame seed kernels, dried (decorticated) has 1056% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 370 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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