Seeds, sesame seed kernels, dried (decorticated) vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, sesame seed kernels, dried (decorticated)
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Seeds, sesame seed kernels, dried (decorticated) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 631 kcal | 89 kcal ★ | Seeds, sesame seed kernels, dried (decorticated) has 609% more |
| Protein | 20.45 g ★ | 1.09 g | Seeds, sesame seed kernels, dried (decorticated) has 1776% more |
| Carbs | 11.73 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 61.21 g | 0.33 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 18448% more |
| Fiber | 11.6 g ★ | 2.6 g | Seeds, sesame seed kernels, dried (decorticated) has 346% more |
| Sugar | 0.48 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 47 mg | 1 mg ★ | Seeds, sesame seed kernels, dried (decorticated) has 4600% more |
| Calcium | 60 mg ★ | 5 mg | Seeds, sesame seed kernels, dried (decorticated) has 1100% more |
| Iron | 6.36 mg ★ | 0.26 mg | Seeds, sesame seed kernels, dried (decorticated) has 2346% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 370 mg ★ | 358 mg | Seeds, sesame seed kernels, dried (decorticated) has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.