Seeds, sesame seed kernels, dried (decorticated) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Seeds, sesame seed kernels, dried (decorticated)
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Seeds, sesame seed kernels, dried (decorticated) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 631 kcal | 389 kcal ★ | Seeds, sesame seed kernels, dried (decorticated) has 62% more |
| Protein | 20.45 g ★ | 16.89 g | Seeds, sesame seed kernels, dried (decorticated) has 21% more |
| Carbs | 11.73 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 61.21 g | 6.9 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 787% more |
| Fiber | 11.6 g ★ | 10.6 g | Seeds, sesame seed kernels, dried (decorticated) has 9% more |
| Sugar | 0.48 g | 0 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 0% more |
| Sodium | 47 mg | 2 mg ★ | Seeds, sesame seed kernels, dried (decorticated) has 2250% more |
| Calcium | 60 mg ★ | 54 mg | Seeds, sesame seed kernels, dried (decorticated) has 11% more |
| Iron | 6.36 mg ★ | 4.72 mg | Seeds, sesame seed kernels, dried (decorticated) has 35% more |
| Potassium | 370 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.