Seeds, sesame seed kernels, dried (decorticated) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sesame seed kernels, dried (decorticated)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seeds, sesame seed kernels, dried (decorticated) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 631 kcal | 130 kcal ★ | Seeds, sesame seed kernels, dried (decorticated) has 385% more |
| Protein | 20.45 g ★ | 2.69 g | Seeds, sesame seed kernels, dried (decorticated) has 660% more |
| Carbs | 11.73 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 61.21 g | 0.28 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 21761% more |
| Fiber | 11.6 g ★ | 0.4 g | Seeds, sesame seed kernels, dried (decorticated) has 2800% more |
| Sugar | 0.48 g | 0.05 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 860% more |
| Sodium | 47 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 60 mg ★ | 10 mg | Seeds, sesame seed kernels, dried (decorticated) has 500% more |
| Iron | 6.36 mg ★ | 0.2 mg | Seeds, sesame seed kernels, dried (decorticated) has 3080% more |
| Potassium | 370 mg ★ | 35 mg | Seeds, sesame seed kernels, dried (decorticated) has 957% more |
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