Seeds, sesame seed kernels, dried (decorticated) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sesame seed kernels, dried (decorticated)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seeds, sesame seed kernels, dried (decorticated) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 631 kcal | 147 kcal ★ | Seeds, sesame seed kernels, dried (decorticated) has 329% more |
| Protein | 20.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Carbs | 11.73 g ★ | 0 g | Seeds, sesame seed kernels, dried (decorticated) has 0% more |
| Fat | 61.21 g | 2.08 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 2843% more |
| Fiber | 11.6 g ★ | 0 g | Seeds, sesame seed kernels, dried (decorticated) has 0% more |
| Sugar | 0.48 g | 0 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 0% more |
| Sodium | 47 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Calcium | 60 mg ★ | 9 mg | Seeds, sesame seed kernels, dried (decorticated) has 567% more |
| Iron | 6.36 mg ★ | 0.71 mg | Seeds, sesame seed kernels, dried (decorticated) has 796% more |
| Potassium | 370 mg ★ | 249 mg | Seeds, sesame seed kernels, dried (decorticated) has 49% more |
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