Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sesame seed kernels, toasted, with salt added (decorticated)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 567 kcal | 246 kcal ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 130% more |
| Protein | 16.96 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Carbs | 26.04 g ★ | 0 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more |
| Fat | 48 g | 15.94 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 201% more |
| Fiber | 16.9 g ★ | 0 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more |
| Sugar | 0.48 g | 0 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more |
| Sodium | 588 mg | 83 mg ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 608% more |
| Calcium | 131 mg ★ | 26 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 404% more |
| Iron | 7.78 mg ★ | 2.59 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 200% more |
| Potassium | 406 mg ★ | 335 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 21% more |
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